**** I love this book, it shows you how to eat what is good for you and loose weight in the way. It's very interesting to know about the ghrelin hormone, how it spikes if you don't eat every three hours, how to control your hunger and the best of all: the shopping list!
I am an avid reader of all kind of books. I love romance, a good thriller and cooking, travelling and gardening books. I love travelling! I enjoy cooking a lot,and working in my garden as well.
miércoles, 25 de enero de 2012
EATING FREE, by Manuel Villacorta
**** I love this book, it shows you how to eat what is good for you and loose weight in the way. It's very interesting to know about the ghrelin hormone, how it spikes if you don't eat every three hours, how to control your hunger and the best of all: the shopping list!
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